π Yoga Nidra for Lucid Dreaming & Astral Travel | Guided Sleep Meditation
Details
| Title | π Yoga Nidra for Lucid Dreaming & Astral Travel | Guided Sleep Meditation |
| Author | RosalieYoga |
| Duration | 2:00:00 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=EOt454J6Wdw |
Description
Welcome to this Yoga Nidra for Lucid Dreaming & Astral Travel π Ready to experience lucid dreaming or astral projection tonight? This powerful yoga nidra meditation blends deep relaxation with 432Hz healing frequencies and lucid dreaming affirmations to help you awaken awareness inside your dreams.
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*** New 1.5 version with different soundscape and narration on both sides here: https://youtu.be/aMX6DUlrChk ***
FREE astral projection guide: https://pages.rosalieesilva.com/
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Yoga Nidra for Lucid Dreaming & Astral Travel | Guided Sleep Meditation
π What Youβll Experience:
β’ 30-min guided yoga nidra to reach the mind-awake, body-asleep state
β’ 1.5 hours of 432Hz music to maintain dream-state awareness
β’ Lucid dreaming affirmations to trigger consciousness during sleep
β¨ Affirmation used throughout:
The next time Iβm dreaming, Iβll know Iβm dreaming.
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This guided lucid dream meditation uses the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
This track is best used after 4β6 hours of sleep (WBTB method), when REM cycles are longest. I invite you to an alarm, return to this guided sleep meditation, and allow me to you to a state of deep, restful sleep.
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π« This track was created in collaboration with the Elsewhere Dream App, a platform designed to help you track and interpret dreams, identify personal dream signs, and enhance your dream practice. It provides amazing insights that can deepen your astral projection and lucid dreaming practices.
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Use with headphones for best results.
My voice will not wake you, allowing you to drift into sleep naturally.
Skip intro and start now: 02:00
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Ready to go deeper?
Explore The Astral Travel Blueprint, my step-by-step course to guide you through the process of out-of-body experiences using yoga nidra, energy work, breathwork, and heart-centered practices.
More info here:
π www.rosalieesilva.com
π¬ Student stories: www.rosalieesilva.com/wall-of-love
π§ Download this track: www.rosalieesilva.com/shop
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Timestamps
00:00 β Introduction
02:00 β Guided yoga nidra begins
28:00 β Affirmations and drift into sleep
1:30:00 β Track ends
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Related Videos:
VIDEO: 5-Steps to have an out of body experience
https://youtu.be/hxJEnwvbl8w
VIDEO: 5 top tips for out of body experiences
https://youtu.be/tjcIWTswiPU
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Connect with me
Website: www.rosalieesilva.com
Instagram: https://instagram.com/rosiyogi/
Facebook: https://www.facebook.com/Rosalieyoga
Insight Timer: http://insig.ht/rosalieyoga
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π Please like & subscribe for more astral projection, yoga nidra and practices to help you access extraordinary states of being.
Thank you so much for being a part of this growing global community π§‘
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RECOMMENDED ASTRAL PROJECTION BOOKS
(When available, I use affiliate links and may earn a commission)
βΊ Adventures Beyond the Body: How to Experience Out-of-Body Travel: https://amzn.to/3ILII6D (Amazon)
βΊ The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: https://amzn.to/3INIvQy (Amazon)
βΊ Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
https://amzn.to/3wk5Q57 (Amazon)
βΊJourneys Out of the Body: https://amzn.to/3QBkpu2 (Amazon)
βΊ Ultimate Journey: https://amzn.to/3QzvQmc (Amazon)
βΊ Far Journeys: https://amzn.to/3ILpm1y (Amazon)
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
https://youtube.com/playlist?list=PLGpHpcp0O8tBtENUiMlenyywCklbHXlTY
Astral Projection Meditation | Yoga Nidra for OBEs with the Monroe Institute (1.5 Hours): https://youtu.be/uTEicLXRnkk
Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours):
https://youtu.be/jnQh6iT53VE
How to Astral Project | Sea of Light Journey (2 hours):
https://youtu.be/6CoO73x22_o
Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours):
https://youtu.be/TNvv_iTWDM0
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If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you π§‘
With love and gratitude,
Rosalie
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https://youtu.be/EOt454J6Wdw
#luciddreaming #obe #astralprojection
Music: Elevated State of Self
https://www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright β 2025 Rosalie e'Silva
