Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)

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Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Sri Sri Ravi Shankar while lying down on your back. (Video in English)

About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organisation that is engaged in stress-management and service initiatives across the world.

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**Yoga Nidra: Deep Body Scan for Total Relaxation** 🌌

Unwind fully with this soothing **Yoga Nidra** practice designed to calm the nervous system and bring awareness to every part of the body. Begin by lying down comfortably and using breath and gentle muscle tension to prepare the body for stillness. 🌬️💤 Then, move your attention slowly through each body part—from toes to head—inviting deep rest and surrender. 🧠✨

This guided journey promotes deep physical relaxation and a tranquil mind—ideal for stress relief, better sleep, or reconnecting with your inner calm.

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📘 **Topics Covered in This Video:**

* 🧘‍♂️ What is Yoga Nidra and how to begin
* 🌬️ Deep breathing with tension-and-release technique
* 🦶 Systematic body scan (right and left sides)
* 🧠 Awareness of subtle sensations and inner stillness
* 😌 Full-body relaxation and mental quietude
* 🙏 Closing with Om chanting and mindful reawakening

#GuidedMeditation #MeditationforSleep #Gurudev